Cornmeal, White, Self-rising, Degermed, Enriched VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 100 kcal
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.4 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 100 calories.