Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or White Corn flour masa?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs White Corn flour masa:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin B9 than White Corn flour masa.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and White Corn flour masa provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs White Corn flour masa:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2.3 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus and 275.2 times more Sodium than White Corn flour masa.
- While 100 kcal of White Corn flour masa contain 1.4 times more Copper and 1.7 times more Magnesium than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and White Corn flour masa contain similar levels of Zinc per 100 calories.
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of White Corn flour masa contain 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and White Corn flour masa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.