Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Cornmeal?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Cornmeal.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal:
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 51.8 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus and 39.2 times more Sodium than Cornmeal.
- While 100 kcal of Whole-grain Yellow Cornmeal contain 1.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal contain similar levels of Manganese per 100 calories.
- 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
- 100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Whole-grain Yellow Cornmeal have similar amounts of macro-nutrients per 100 kcal
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.