Comparing Nutrients in 100 calories White Canned HominyVS Oat Bran
Weight per 100 calories
White Canned Hominy
139g
Oat Bran
40.7g
Raw Oat Bran has 3.4 times more energy per unit of mass than White Canned Hominy, which is above average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Oat Bran?
White Canned Hominy VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Oat Bran?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Oat Bran:
100 kcal of Raw Oat Bran contain 114.1 times more Vitamin B1, 10.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6, 15.2 times more Vitamin B9 and 5.9 times more Vitamin E than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both White Canned Hominy as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Oat Bran:
100 calories of White Canned Hominy have 228.1 times more Sodium and 43.1 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 23.5 times more Manganese, 6.1 times more Phosphorus, 18.4 times more Potassium and 4.4 times more Selenium than White Canned Hominy.
Both White Canned Hominy and Oat Bran contain similar levels of Zinc per 100 calories.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 3.6 times more Sugars than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.3 times more Fat, 3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than White Canned Hominy.
Both White Canned Hominy and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3