Comparing Nutrients in 100 calories Oat BranVS Cooked Millet
Weight per 100 calories
Oat Bran
40.7g
Cooked Millet
84g
Oat Bran has 2.1 times more energy per 100g than Cooked Millet. It has above average energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Cooked Millet?
Discover which food has more nutrients per 100 calories - Oat Bran or Cooked Millet?
Lets compare vitamin content per 100 calories of Oat Bran vs Cooked Millet:
100 calories of Oat Bran have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 24.4 times more Vitamin E than Cooked Millet.
While 100 kcal of Cooked Millet contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oat Bran.
100 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Raw Oat Bran as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Cooked Millet:
100 calories of Oat Bran have 9.4 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium, 24.3 times more Selenium and 1.7 times more Zinc than Cooked Millet.
100 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 3.4 times more Fat, 2.1 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate, 5.7 times more Fiber and 2.4 times more Protein than Cooked Millet.
Both Oat Bran and Cooked Millet offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Millet provide inadequate amounts of Omega 3