Comparing Nutrients in 100 calories Oat FlourVS Cooked Quinoa
Weight per 100 calories
Oat Flour
25g
Cooked Quinoa
83.3g
Oat Flour has 3.4 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Cooked Quinoa?
Discover which food has more nutrients per 100 calories - Oat Flour or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Oat Flour vs Cooked Quinoa:
100 calories of Oat Flour have 1.9 times more Vitamin B1 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3 times more Vitamin B2, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3 times more Vitamin E than Partially Debranned Oat Flour.
Both Oat Flour and Cooked Quinoa provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin E
Both Partially Debranned Oat Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Cooked Quinoa:
100 calories of Oat Flour have 1.9 times more Manganese and 3.6 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Partially Debranned Oat Flour.
Both Oat Flour and Cooked Quinoa contain similar levels of Phosphorus and Zinc per 100 calories.
Both Partially Debranned Oat Flour as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 1.4 times more Fat than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2 times more Omega 3 and 1.5 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Cooked Quinoa offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.