Cooked Enriched Pasta has 1.2 times more energy per 100g than Cooked Spinach Spaghetti. It has above average energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Cooked Spinach Spaghetti?
Cooked Enriched Pasta VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Cooked Spinach Spaghetti:
100 calories of Cooked Enriched Pasta have 2.3 times more Vitamin B1 and 5 times more Vitamin B9 than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Enriched Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Cooked Spinach Spaghetti:
100 kcal of Cooked Spinach Spaghetti contain 5.2 times more Calcium, 2.5 times more Copper, 4.2 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cooked Spinach Spaghetti contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium
Both Cooked Enriched Pasta as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Enriched Pasta and Cooked Spinach Spaghetti have similar amounts of macro-nutrients per 100 kcal
Both Cooked Enriched Pasta and Cooked Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Enriched Pasta as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.