Comparing Nutrients in 100 calories Cooked PastaVS Dry Pasta
Weight per 100 calories
Cooked Pasta
63.3g
Dry Pasta
27g
Dry Unenriched Pasta has 2.3 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Dry Pasta?
Discover which food has more nutrients per 100 calories - Cooked Pasta or Dry Pasta?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Dry Pasta:
100 kcal of Dry Unenriched Pasta contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Pasta.
Both Cooked Pasta and Dry Pasta provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Cooked Pasta as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Dry Pasta:
100 kcal of Dry Unenriched Pasta contain 1.3 times more Magnesium and 1.4 times more Phosphorus than Cooked Pasta.
Both Cooked Pasta and Dry Pasta contain similar levels of Copper, Iron, Manganese, Selenium and Zinc per 100 calories.
Both Cooked Pasta as well as Dry Unenriched Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 1.3 times more Fiber than Dry Pasta.
Both Cooked Pasta and Dry Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Pasta as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.