Enriched Pasta VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Dry Enriched Vegetable Macaroni:
- 100 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Dry Enriched Pasta.
- Both Enriched Pasta and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Dry Enriched Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Dry Enriched Vegetable Macaroni:
- 100 calories of Enriched Pasta have 1.4 times more Copper, 1.6 times more Phosphorus and 1.8 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Potassium than Dry Enriched Pasta.
- Both Enriched Pasta and Dry Enriched Vegetable Macaroni contain similar levels of Magnesium per 100 calories.
- 100 calories of Enriched Pasta lack sufficient amounts of Potassium
- 100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
- Both Dry Enriched Pasta as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Enriched Vegetable Macaroni contain 1.4 times more Fiber than Dry Enriched Pasta.
- Both Enriched Pasta and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Dry Enriched Pasta as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.