Dry Pasta VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Dry Pasta vs Cornmeal, white, self-rising, degermed, enriched:
- 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dry Unenriched Pasta.
- 100 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Unenriched Pasta as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Cornmeal, white, self-rising, degermed, enriched:
- 100 calories of Dry Pasta have 2.1 times more Copper and 1.3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 17.4 times more Calcium, 3.8 times more Iron, 3.4 times more Phosphorus and 234.8 times more Sodium than Dry Unenriched Pasta.
- Both Dry Pasta and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Magnesium per 100 calories.
- 100 calories of Dry Pasta lack sufficient amounts of Calcium
- Both Dry Unenriched Pasta as well as Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Pasta have 1.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.3 times more Fiber than Dry Unenriched Pasta.
- Both Dry Pasta and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Dry Unenriched Pasta as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.