Comparing Nutrients in 100 calories Dry PastaVS Yellow Canned Hominy
Weight per 100 calories
Dry Pasta
27g
Yellow Canned Hominy
139g
Dry Pasta has 5.2 times more energy per 100g than Yellow Canned Hominy. It has high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Yellow Canned Hominy?
Dry Pasta VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Dry Pasta vs Yellow Canned Hominy:
100 calories of Dry Pasta have 5.8 times more Vitamin B1, 10 times more Vitamin B3 and 5.5 times more Vitamin B6 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 1.8 times more Vitamin B5 than Dry Unenriched Pasta.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Dry Unenriched Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Yellow Canned Hominy:
100 calories of Dry Pasta have 1.9 times more Copper, 2.5 times more Manganese and 4.1 times more Selenium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2.5 times more Iron, 1.6 times more Magnesium, 296.3 times more Sodium, 3.8 times more Zinc and 43 times more Water than Dry Unenriched Pasta.
Both Dry Pasta and Yellow Canned Hominy contain similar levels of Phosphorus per 100 calories.
Both Dry Unenriched Pasta as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Pasta have 1.7 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 3.7 times more Omega 6 and 4 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dry Unenriched Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.