Comparing Nutrients in 100 calories Cooked Homemade PastaVS Cooked Enriched Pasta
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Cooked Enriched Pasta
63.3g
Cooked Enriched Pasta has 1.3 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is above average in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Cooked Enriched Pasta?
Cooked Homemade Pasta VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Cooked Enriched Pasta:
100 calories of Cooked Homemade Pasta have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Cooked Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Cooked Enriched Pasta:
100 calories of Cooked Homemade Pasta have 94.3 times more Sodium than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.3 times more Copper and 1.3 times more Manganese than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Cooked Enriched Pasta contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Both Cooked Homemade Pasta Made Without Egg as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 2.9 times more Omega 3 and 2 times more Omega 6 than Cooked Enriched Pasta.
Both Cooked Homemade Pasta and Cooked Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6