Comparing Nutrients in 100 calories Cooked QuinoaVS Oat Flour
Weight per 100 calories
Cooked Quinoa
83.3g
Oat Flour
25g
Partially Debranned Oat Flour has 3.4 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Oat Flour?
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Oat Flour?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Oat Flour:
100 calories of Cooked Quinoa have 3 times more Vitamin B2, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3 times more Vitamin E than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.9 times more Vitamin B1 than Cooked Quinoa.
Both Cooked Quinoa and Oat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin E
Both Cooked Quinoa as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Oat Flour:
100 calories of Cooked Quinoa have 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.9 times more Manganese and 3.6 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Oat Flour contain similar levels of Phosphorus and Zinc per 100 calories.
Both Cooked Quinoa as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 2 times more Omega 3 and 1.5 times more Fiber than Oat Flour.
While 100 kcal of Partially Debranned Oat Flour contain 1.4 times more Fat than Cooked Quinoa.
Both Cooked Quinoa and Oat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.