Comparing Nutrients in 100 calories Cooked Glutinous White RiceVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Cooked Glutinous White Rice
103g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 3.8 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Raw Unenriched Glutinous White Rice?
Cooked Glutinous White Rice VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Glutinous White Rice or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Cooked Glutinous White Rice vs Raw Unenriched Glutinous White Rice:
100 kcal of Raw Unenriched Glutinous White Rice contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cooked Glutinous White Rice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Glutinous White Rice vs Raw Unenriched Glutinous White Rice:
100 calories of Cooked Glutinous White Rice have 1.4 times more Selenium, 1.3 times more Zinc and 27.9 times more Water than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 3 times more Iron and 2.3 times more Phosphorus than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Unenriched Glutinous White Rice contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
Both Cooked Glutinous White Rice as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Glutinous White Rice have 1.4 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Cooked Glutinous White Rice as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.