Cooked Medium-grain White Rice Enriched VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Prepared instant Long-grain White Rice, enriched:
- 100 calories of Cooked Medium-grain White Rice enriched have 2.1 times more Vitamin B1 and 7 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
- While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
- Both Cooked Medium-grain White Rice enriched as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Prepared instant Long-grain White Rice, enriched:
- 100 calories of Cooked Medium-grain White Rice enriched have 2.5 times more Magnesium and 1.5 times more Selenium than Prepared instant Long-grain White Rice, enriched.
- Both Cooked Medium-grain White Rice enriched and Prepared instant Long-grain White Rice, enriched contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium
- Both Cooked Medium-grain White Rice enriched as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Medium-grain White Rice enriched and Prepared instant Long-grain White Rice, enriched have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Medium-grain White Rice enriched and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Medium-grain White Rice enriched as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.