Raw Enriched Short-grain White Rice VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Enriched Medium-grain White Rice:
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice have similar amounts of vitamins per 100 kcal
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Enriched Short-grain White Rice as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Enriched Medium-grain White Rice:
- 100 calories of Raw Enriched Short-grain White Rice have 1.9 times more Copper than Enriched Medium-grain White Rice.
- While 100 kcal of Enriched Medium-grain White Rice contain 1.5 times more Magnesium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium
- Both Raw Enriched Short-grain White Rice as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Enriched Short-grain White Rice have 2 times more Fiber than Enriched Medium-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
- Both Raw Enriched Short-grain White Rice as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.