Discover which food has more nutrients per 100 calories - Rye or Light Rye Flour?
Lets compare vitamin content per 100 calories of Rye vs Light Rye Flour:
100 calories of Rye have 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Light Rye Flour.
Both Rye and Light Rye Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Rye grain as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye vs Light Rye Flour:
100 calories of Rye have 1.8 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Light Rye Flour.
Both Rye and Light Rye Flour contain similar levels of Selenium per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Rye grain as well as Light Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 2 times more Fiber than Light Rye Flour.
Both Rye and Light Rye Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Rye grain as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.