Cooked Spinach Spaghetti VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Cooked Enriched Pasta:
- 100 calories of Cooked Spinach Spaghetti have 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Enriched Pasta.
- While 100 kcal of Cooked Enriched Pasta contain 2.3 times more Vitamin B1 and 5 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Enriched Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
- Both Cooked Spinach Spaghetti as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Cooked Enriched Pasta:
- 100 calories of Cooked Spinach Spaghetti have 5.2 times more Calcium, 2.5 times more Copper, 4.2 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Cooked Enriched Pasta.
- Both Cooked Spinach Spaghetti and Cooked Enriched Pasta contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium
- Both Cooked Spinach Spaghetti as well as Cooked Enriched Pasta lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Spinach Spaghetti and Cooked Enriched Pasta have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Spinach Spaghetti and Cooked Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Spinach Spaghetti as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.