Spinach Spaghetti VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Whole Wheat Pasta:
- 100 calories of Spinach Spaghetti have 1.3 times more Vitamin B5 and 102.4 times more Vitamin K than Whole Wheat Pasta.
- While 100 kcal of Dry Whole-Wheat Pasta contain 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Whole Wheat Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Dry Spinach Spaghetti as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Whole Wheat Pasta:
- 100 calories of Spinach Spaghetti have 1.3 times more Magnesium than Whole Wheat Pasta.
- While 100 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Iron and 1.3 times more Selenium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Whole Wheat Pasta contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Dry Spinach Spaghetti as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dry Spinach Spaghetti and Dry Whole-Wheat Pasta have similar amounts of macro-nutrients per 100 kcal
- Both Spinach Spaghetti and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry Spinach Spaghetti as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.