Raw Spelt VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Raw Spelt vs 51% whole wheat Pasta:
- 100 calories of Raw Spelt have 1.4 times more Vitamin B5 than 51% whole wheat Pasta.
- While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.6 times more Vitamin B2 than Uncooked Spelt.
- Both Raw Spelt and 51% whole wheat Pasta provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Uncooked Spelt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs 51% whole wheat Pasta:
- 100 calories of Raw Spelt have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than 51% whole wheat Pasta.
- While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.5 times more Selenium than Uncooked Spelt.
- Both Raw Spelt and 51% whole wheat Pasta contain similar levels of Potassium per 100 calories.
- Both Uncooked Spelt as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Spelt have 1.5 times more Omega 6 and 2.8 times more Sugars than 51% whole wheat Pasta.
- Both Raw Spelt and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
- Both Uncooked Spelt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 100 calories.