Comparing Nutrients in 100 calories Coriander Seed VS Chili Powder

Weight per 100 calories

• Coriander Seed: 33.6g
• Chili Powder: 35.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Coriander Seed or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Chili Powder	14%	34%	52%

Macro Nutrients

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.15% 5.96g	5.22% 5.06g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	3.45% 0.59g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.5g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.1% 1.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.76g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	37% 14g	32.5% 12.3g	38g per day for Men 19-50 years
Protein	7.4% 4.15g	8.52% 4.77g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	58.4% 526μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	7.4% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.5% 0.097mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.71mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.3% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.83% 7.05mg	0.28% 0.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.2% 37.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Calcium	23.8% 238mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	76.7% 6.13mg	8mg per day for Men 19-50 years
Magnesium	26.4% 111mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	13% 7.23μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.7mg	67.8% 1017mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.58mg	14% 1.52mg	11mg per day for Men 19-50 years
Water	0.08% 2.97g	0.1% 3.8g	3700g per day for Men 19-50 years

Coriander Seed VS Chili Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Coriander Seed or Chili Powder?

Lets compare vitamin content per 100 calories of Coriander Seed vs Chili Powder:

• 100 calories of Coriander Seed have 28.4 times more Vitamin C than Chili Powder.
• While 100 kcal of Chili Powder Spices contain more Vitamin A, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• 100 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Coriander Seed vs Chili Powder:

• 100 calories of Coriander Seed have 2 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Selenium than Chili Powder.
• While 100 kcal of Chili Powder Spices contain 1.6 times more Potassium and 86.6 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Chili Powder Spices contain 2.6 times more Saturated Fat and 4.5 times more Omega 6 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.