Comparing Nutrients in 100 calories Fennel SeedVS Canned Carrots with Salt
Weight per 100 calories
Fennel Seed
29g
Canned Carrots with Salt
400g
Fennel Seed has 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Canned Carrots with Salt?
Fennel Seed VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fennel Seed vs Canned Carrots with Salt:
100 calories of Fennel Seed have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1100.1 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Canned Carrots with Salt:
100 calories of Fennel Seed have 3.5 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.5 times more Potassium, 38 times more Sodium and 145.6 times more Water than Fennel Seed Spices.
Both Fennel Seed and Canned Carrots with Salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 5.7 times more Fat, 1.6 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6