Nutrient Comparison: Fennel Seed VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fennel Seed vs Canned Carrots with Salt:
- 1 pound of Fennel Seed has 22.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 79.7 times more Vitamin A than Fennel Seed Spices.
- 1 pound of Fennel Seed have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fennel Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fennel Seed vs Canned Carrots with Salt:
- 1 pound of Fennel Seed has 47.8 times more Calcium, 10.3 times more Copper, 29 times more Iron, 48.1 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 9.5 times more Potassium and 14.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Sodium and 10.6 times more Water than Fennel Seed Spices.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fennel Seed has 13.8 times more Energy, 78.3 times more Fat, 21.4 times more Omega 6, 9.4 times more Carbohydrate, 26.5 times more Fiber and 24.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein