Lets compare vitamin content per 100 grams of Fennel Seed vs Canned Carrots with Salt:
Fennel Seed Spices have 22.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Fennel Seed Spices.
Both Fennel Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Canned Carrots with Salt:
Fennel Seed Spices have 47.8 times more Calcium, 10.3 times more Copper, 29 times more Iron, 48.1 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 9.5 times more Potassium and 14.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Sodium and 10.6 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 13.8 times more Energy, 78.3 times more Fat, 13.3 times more Saturated Fat, 21.4 times more Omega 6, 9.4 times more Carbohydrate, 26.5 times more Fiber and 24.7 times more Protein than Drained Canned Carrots with Salt.
Both Fennel Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.