Nutrient Comparison: Fennel Seed VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Canned Carrots with Salt:
- 7 ounces of Fennel Seed have 22.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Fennel Seed Spices.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fennel Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Canned Carrots with Salt:
- 7 ounces of Fennel Seed have 47.8 times more Calcium, 10.3 times more Copper, 29 times more Iron, 48.1 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 9.5 times more Potassium and 14.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Sodium and 10.6 times more Water than Fennel Seed Spices.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 13.8 times more Energy, 78.3 times more Fat, 21.4 times more Omega 6, 9.4 times more Carbohydrate, 26.5 times more Fiber and 24.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein