Tapioca Pearls VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Hard white Wheat?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Hard white Wheat:
- 100 kcal of Hard white Wheat contain 101.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.4 times more Vitamin B5, 48.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Dry Tapioca Pearls.
- 100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Tapioca Pearls as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Hard white Wheat:
- 100 kcal of Hard white Wheat contain 19 times more Copper, 3 times more Iron, 97.4 times more Magnesium, 36.4 times more Manganese, 53.1 times more Phosphorus, 41.1 times more Potassium and 29 times more Zinc than Dry Tapioca Pearls.
- 100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Dry Tapioca Pearls as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Hard white Wheat contain 14.2 times more Fiber and 62.3 times more Protein than Dry Tapioca Pearls.
- Both Tapioca Pearls and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Dry Tapioca Pearls as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.