Whole Triticale Flour VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Tapioca Pearls:
- 100 calories of Whole Triticale Flour have 100.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 17 times more Vitamin B5, 53.4 times more Vitamin B6 and 19.6 times more Vitamin B9 than Tapioca Pearls.
- 100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whole-grain Triticale Flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Tapioca Pearls:
- 100 calories of Whole Triticale Flour have 29.6 times more Copper, 1.7 times more Iron, 162.1 times more Magnesium, 40.3 times more Manganese, 48.6 times more Phosphorus, 44.9 times more Potassium and 23.5 times more Zinc than Tapioca Pearls.
- 100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whole-grain Triticale Flour as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Triticale Flour have 17.2 times more Fiber and 73.5 times more Protein than Tapioca Pearls.
- Both Whole Triticale Flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Whole-grain Triticale Flour as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.