Nutrient Comparison: Whole Triticale Flour VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Tapioca Pearls:
- 100 grams of Whole Triticale Flour have 94.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 16.1 times more Vitamin B5, 50.4 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Whole-grain Triticale Flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Tapioca Pearls:
- 100 grams of Whole Triticale Flour have 1.8 times more Calcium, 28 times more Copper, 1.6 times more Iron, 153 times more Magnesium, 38 times more Manganese, 45.9 times more Phosphorus, 42.4 times more Potassium and 22.2 times more Zinc than Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 53 times more Omega 3, 370.5 times more Omega 6, 16.2 times more Fiber and 69.4 times more Protein than Tapioca Pearls.
- Both Whole Triticale Flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein