Whole Triticale Flour VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Durum Wheat?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Durum Wheat:
- 100 calories of Whole Triticale Flour have 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Durum Wheat.
- While 100 kcal of Durum Wheat contain 2.3 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Durum Wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Whole-grain Triticale Flour as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Durum Wheat:
- 100 calories of Whole Triticale Flour have 1.4 times more Manganese than Durum Wheat.
- While 100 kcal of Durum Wheat contain 1.4 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Durum Wheat contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- Both Whole-grain Triticale Flour as well as Durum Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Triticale Flour and Durum Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Whole Triticale Flour and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Whole-grain Triticale Flour as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.