Durum Wheat VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Durum Wheat vs Hard Red Winter Wheat:
- 100 calories of Durum Wheat have 1.3 times more Vitamin B6 than Hard Red Winter Wheat.
- Both Durum Wheat and Hard Red Winter Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Durum Wheat as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Hard Red Winter Wheat:
- 100 calories of Durum Wheat have 1.2 times more Copper, 1.7 times more Phosphorus, 1.2 times more Selenium and 1.5 times more Zinc than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.4 times more Manganese than Durum Wheat.
- Both Durum Wheat and Hard Red Winter Wheat contain similar levels of Iron, Magnesium and Potassium per 100 calories.
- Both Durum Wheat as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Durum Wheat and Hard Red Winter Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Durum Wheat and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Durum Wheat as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.