Enriched Wheat Flour VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 calories of Enriched Wheat Flour have 4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 5.9 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 calories of Enriched Wheat Flour have 3.7 times more Iron and 1.2 times more Selenium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
- 100 calories of Enriched Wheat Flour lack sufficient amounts of Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unbleached Enriched All-purpose White Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Enriched Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.