Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.6 times more Vitamin B5 than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Manganese than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.4 times more Magnesium, 1.8 times more Selenium and 1.6 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.4 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.