Whole Wheat Flour VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Enriched Regular Long-grain White Rice:
- 100 calories of Whole Wheat Flour have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 100 kcal of Enriched Regular Long-grain White Rice contain 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Whole-grain Wheat Flour as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Enriched Regular Long-grain White Rice:
- 100 calories of Whole Wheat Flour have 2 times more Copper, 5.9 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium and 2.6 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Whole Wheat Flour and Enriched Regular Long-grain White Rice contain similar levels of Iron per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Whole-grain Wheat Flour as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Wheat Flour have 8.8 times more Fiber and 2 times more Protein than Enriched Regular Long-grain White Rice.
- Both Whole Wheat Flour and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Whole-grain Wheat Flour as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.