Wheat Bread Flour VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Enriched Pasta?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Enriched Pasta:
- 100 kcal of Dry Enriched Pasta contain 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 7 times more Vitamin B3, 3.7 times more Vitamin B6 and 7 times more Vitamin B9 than Wheat Bread Flour.
- Both Wheat Bread Flour and Enriched Pasta provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Wheat Bread Flour as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Enriched Pasta:
- 100 kcal of Dry Enriched Pasta contain 1.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Wheat Bread Flour.
- Both Wheat Bread Flour and Enriched Pasta contain similar levels of Manganese per 100 calories.
- 100 calories of Wheat Bread Flour lack sufficient amounts of Magnesium
- Both Wheat Bread Flour as well as Dry Enriched Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Enriched Pasta contain 1.3 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
- Both Wheat Bread Flour as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.