Hard Red Spring Wheat VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Soft White Wheat?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Soft White Wheat:
- 100 calories of Hard Red Spring Wheat have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Soft White Wheat.
- Both Hard Red Spring Wheat and Soft White Wheat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Soft White Wheat have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Soft White Wheat:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Magnesium and 1.2 times more Manganese than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 1.4 times more Iron than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Soft White Wheat contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
- Both Hard Red Spring Wheat as well as Soft White Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Spring Wheat have 1.5 times more Protein than Soft White Wheat.
- Both Hard Red Spring Wheat and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Hard Red Spring Wheat as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.