Hard Red Winter Wheat VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Triticale?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Triticale:
- 100 calories of Hard Red Winter Wheat have 3.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Triticale.
- While 100 kcal of Triticale contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Triticale provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Triticale have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Triticale:
- 100 calories of Hard Red Winter Wheat have 1.3 times more Iron and 1.3 times more Manganese than Triticale.
- While 100 kcal of Triticale contain 1.3 times more Zinc than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Triticale contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Hard Red Winter Wheat as well as Triticale lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Hard Red Winter Wheat and Triticale have similar amounts of macro-nutrients per 100 kcal
- Both Hard Red Winter Wheat and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Hard Red Winter Wheat as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.