Hard Red Winter Wheat VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Hard Red Spring Wheat:
- 100 kcal of Hard Red Spring Wheat contain 1.3 times more Vitamin B1 than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Hard Red Spring Wheat provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Hard Red Winter Wheat as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Hard Red Spring Wheat:
- Both Hard Red Winter Wheat and Hard Red Spring Wheat have similar amounts of minerals per 100 kcal
- Both Hard Red Winter Wheat and Hard Red Spring Wheat contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Hard Red Winter Wheat as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Hard Red Winter Wheat and Hard Red Spring Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Hard Red Winter Wheat and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Hard Red Winter Wheat as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.