Lets compare vitamin content per 14 ounces of Basil vs Salt:
Fresh Basil has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Fresh Basil as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Basil vs Salt:
Fresh Basil has 7.4 times more Calcium, 12.8 times more Copper, 9.6 times more Iron, 64 times more Magnesium, 11.5 times more Manganese, more Phosphorus, 36.9 times more Potassium, 8.1 times more Zinc and 460.3 times more Water than Table Salt.
While Table Salt contains 9689.5 times more Sodium than Fresh Basil.
Both Fresh Basil as well as Table Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Basil has more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
Both Fresh Basil as well as Table Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.