Comparing Nutrients in 300 calories Basil VS Salt

Weight per 300 calories

• Basil: 1304g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Basil or Salt?

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Salt	0%	0%	0%

Macro Nutrients

	Basil	Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	8.6% 8.35g	NA	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.53g	NA	32g per day for Men 19-50 years
Omega 3	258% 4.12g	NA	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.6% 34.6g	NA	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	55% 21g	NA	38g per day for Men 19-50 years
Protein	73.4% 41g	NA	56g per day for Men 19-50 years

Vitamins

	Basil	Salt	Recommended Dietary Allowance
Vitamin A	383% 3443μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.5% 11.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.5% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	222% 887μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.6% 10.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4509% 5410μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Salt	Recommended Dietary Allowance
Calcium	231% 2309mg	NA	1000mg per day for Men 19-50 years
Copper	558% 5.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	517% 41.3mg	NA	8mg per day for Men 19-50 years
Magnesium	199% 835mg	NA	420mg per day for Men 19-50 years
Manganese	651% 15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	NA	700mg per day for Men 19-50 years
Potassium	113% 3848mg	NA	3400mg per day for Men 19-50 years
Selenium	7.1% 3.9μg	NA	55μg per day for Men 19-50 years
Sodium	3.48% 52mg	NA	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	NA	11mg per day for Men 19-50 years
Water	32.5% 1201g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Basil vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Basil vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.