Comparing Nutrients in 500 calories Basil VS Salt

Weight per 500 calories

• Basil: 2174g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Basil or Salt?

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Salt	0%	0%	0%

Macro Nutrients

	Basil	Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	NA	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	NA	32g per day for Men 19-50 years
Omega 3	429% 6.87g	NA	1.6g per day for Men 19-50 years
Omega 6	9.34% 1.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	44.3% 57.6g	NA	130g per day for Men 19-50 years
Sugars	9% 6.52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.6% 0.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	92% 34.8g	NA	38g per day for Men 19-50 years
Protein	122% 68.5g	NA	56g per day for Men 19-50 years

Vitamins

	Basil	Salt	Recommended Dietary Allowance
Vitamin A	638% 5739μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.6% 0.74mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	259% 3.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	370% 1478μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	435% 391mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7514% 9017μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Salt	Recommended Dietary Allowance
Calcium	385% 3848mg	NA	1000mg per day for Men 19-50 years
Copper	930% 8.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	861% 69mg	NA	8mg per day for Men 19-50 years
Magnesium	331% 1391mg	NA	420mg per day for Men 19-50 years
Manganese	1085% 25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1217mg	NA	700mg per day for Men 19-50 years
Potassium	189% 6413mg	NA	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	NA	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	NA	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	NA	11mg per day for Men 19-50 years
Water	54% 2001g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Basil vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Basil vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.