Lets compare vitamin content per 14 ounces of Dill Weed vs Boiled Carrots:
Fresh Dill Weed has 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 10.7 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin A than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Fresh Dill Weed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Weed vs Boiled Carrots:
Fresh Dill Weed has 6.9 times more Calcium, 8.6 times more Copper, 19.4 times more Iron, 5.5 times more Magnesium, 8.2 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Boiled and Drained Carrots.
Both Fresh Dill Weed and Boiled and Drained Carrots have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Dill Weed has 1.2 times more Energy, 6.2 times more Fat and 4.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Fresh Dill Weed as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.