Lets compare vitamin content per 14 ounces of Boiled Carrots vs Prepared Yellow Mustard:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 12 times more Vitamin C, 2.9 times more Vitamin E and 9.8 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared Yellow Mustard have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Prepared Yellow Mustard:
Boiled and Drained Carrots have 31.7 times more Fluoride and 1.5 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.1 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 47.9 times more Selenium, 19 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared Yellow Mustard have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.4 times more Carbohydrate and 3.8 times more Sugars than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.7 times more Energy, 18.6 times more Fat, 374 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.