Nutrient Comparison: Nance, canned, syrup, drained VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.5 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Navel Oranges:
- 14 ounces of Nance, canned, syrup, drained have 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.9 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Navel Oranges contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Nance, canned, syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fructose and 3.2 times more Fiber than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.