Nutrient Comparison: Nance, canned, syrup, drained VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.5 times more Vitamin C than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Navel Oranges:
- 1 pound of Nance, canned, syrup, drained has 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.9 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Phosphorus than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Navel Oranges contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Nance, canned, syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fructose and 3.2 times more Fiber than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.