Nance, canned, syrup, drained has 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Navel Oranges?
Nance, Canned, Syrup, Drained VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Navel Oranges?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 8.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 10.2 times more Vitamin B6 and 10.6 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Navel Oranges:
500 calories of Nance, canned, syrup, drained have 1.5 times more Iron and 3.1 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 6.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Nance, canned, syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.9 times more Fructose and 1.6 times more Fiber than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.2 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein