Nutrient Comparison: Navel Oranges VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 59.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Navel Oranges and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 1.7 times more Calcium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Copper, 2.2 times more Iron and 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.