Nutrient Comparison: Navel Oranges VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 59.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Navel Oranges and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Navel Oranges has 1.7 times more Calcium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids contains 2.6 times more Copper, 2.2 times more Iron and 2.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids contains 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.