Lets compare vitamin content per 100 grams of Navel Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Navel Oranges have 6 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 59.1 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Raw Navel Oranges and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Navel Oranges have 1.7 times more Calcium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Copper, 2.2 times more Iron, 2.9 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.