Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rose-apples:
- 14 oz of Raw Rose-apples contain 1.8 times more Vitamin B3 and 2.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Rose-apples provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rose-apples:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6 times more Copper, 6 times more Iron, 2.4 times more Magnesium and 8 times more Manganese than Rose-apples.
- While 14 oz of Raw Rose-apples contain 2.6 times more Calcium and 1.3 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Rose-apples contain similar levels of Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rose-apples lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6 times more Energy and 4.1 times more Carbohydrate than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rose-apples provide inadequate amounts of Protein in 14 ounces.