Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rose-apples:
- 100 g of Raw Rose-apples contain 1.8 times more Vitamin B3 and 2.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Rose-apples provide similar amounts of Vitamin B2 per 100 grams.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Rose-apples:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6 times more Copper, 6 times more Iron, 2.4 times more Magnesium and 8 times more Manganese than Rose-apples.
- While 100 g of Raw Rose-apples contain 2.6 times more Calcium and 1.3 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Rose-apples contain similar levels of Water per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rose-apples lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6 times more Energy and 4.1 times more Carbohydrate than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Rose-apples provide inadequate amounts of Protein in 100 grams.